Weigh In record (no journal entry) for 23 August 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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3033 kcal
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Fat: 87.61g | Prot: 173.03g | Carb: 388.56g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Pan Integral. Lunch: Soprole Leche Protein+, Quaker Barra de Cereal Frutilla. Dinner: Costa Cereal Bar Chocolate, Costa Galletas de Soda, Ranco Queso Gauda Laminado, Huevo Revuelto, Soprole Leche Protein+, OhYeah! One Barra de Proteina. Snacks/Other: Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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