Weigh In record (no journal entry) for 12 August 2010
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1303 kcal
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Fat: 80.23g | Prot: 90.92g | Carb: 71.18g.
Breakfast: Apple Berry Granola, coffee. Lunch: Turkey Breast and Ham Salad. Dinner: pepperoni, cheddar, yellow pepper, cucumber, lettuce. Snacks/Other: Peperami Original, Cheesestrings. more...
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losing 1.0 lb a week
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