Weigh In record (no journal entry) for 23 August 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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4076 kcal
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Fat: 155.04g | Prot: 216.81g | Carb: 453.55g.
Breakfast: Pingo Doce Flocos de Aveia, Mimosa Iogurte Aroma, Manteiga (com Sal), Pão Branco. Lunch: Salsa, Azeite Extra-Virgem, Cebolas, Tomates, Caldo Verde, Pingo Doce Favas, Batatas (sem Casca, com Sal, Cozido), Amêijoas. Dinner: Peito de Frango, Batatas Fritas. Snacks/Other: Tarte de Amêndoa, Pingo Doce Leite Meio Gordo, Continente Tostas Trigo Integrais. more...
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2766 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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