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When in doubt, walk it out...
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1365 kcal
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Fat: 63.79g | Prot: 54.07g | Carb: 141.61g.
Breakfast: Larabar Lemon Bar, Sports Research Collagen Peptides, Coffee, Publix Yogurt Covered Raisins. Lunch: Ken's Steak House Country French with Orange Blossom Honey Dressing, Chicken Breast, Boiled Egg, Red Onions, Green Peppers , Grape Tomatoes, Great Value Romaine Lettuce, Spinach . Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Gallo Salame Italian Dry Salame. Snacks/Other: Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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gaining 4.2 lb a week
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