Weigh In record (no journal entry) for 23 August 2019
|
162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
3501 kcal
|
Fat: 85.72g | Prot: 172.09g | Carb: 528.00g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Bananas, Kellogg's Crackin’ Oat Bran (Geoffrey), Organics Pretzel Sticks (Geoffrey), Black Forest Gummy Bears (Geoffrey), Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|