picadillyjim's Journal, 22 January 2013

190.9 lb Lost so far: 29.5 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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919 kcal

Fat: 30.75g | Prot: 26.86g | Carb: 129.72g.   Breakfast: Breakfast Biscuits. Lunch: Soup, Veggie Delite. Dinner: Roasted Potato (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Vegetables. more...

3087 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...