Weigh In record (no journal entry) for 12 August 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1376 kcal
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Fat: 61.77g | Prot: 82.69g | Carb: 123.25g.
Breakfast: health life bread, Light or Lite Cream Cheese. Lunch: baked lays, light mayo, health life bread, slice of cheddar, turkey, ham. Dinner: slice of cheddar, hard salami, healthy life bread, wish bone light sweet and spicy, bacon and ranch salad. more...
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1903 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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