Weigh In record (no journal entry) for 23 August 2019
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1635 kcal
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Fat: 59.50g | Prot: 73.00g | Carb: 204.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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pdt1982's weight history
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