Weigh In record (no journal entry) for 23 August 2019
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117.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1766 kcal
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Fat: 44.36g | Prot: 177.60g | Carb: 157.52g.
Breakfast: Carrefour Atún Claro al Natural, Hacendado Arroz Integral, Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen, Plátano, Huevos Guillen Claras de Huevo Pasteurizadas, Clarou Harina de Avena, Café. Lunch: Lubina, Hacendado Arroz Integral, Peras. Dinner: Salmón. Snacks/Other: Life Pro Protein Bread, Hacendado Jamón Serrano, Café, Batido Proteinas. more...
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1631 kcal
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Activities & Exercise:
piernas - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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