|
Empezamos el dia con este gran desayuno, pan de avena y claras, aove, jamon, cafe y un platano, hoy legs day 💪💪💪
Diet Calendar Entries for 23 August 2019:
|
1766 kcal
|
Fat: 44.36g | Prot: 177.60g | Carb: 157.52g.
Breakfast: Carrefour Atún Claro al Natural, Hacendado Arroz Integral, Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen, Plátano, Huevos Guillen Claras de Huevo Pasteurizadas, Clarou Harina de Avena, Café. Lunch: Lubina, Hacendado Arroz Integral, Peras. Dinner: Salmón. Snacks/Other: Life Pro Protein Bread, Hacendado Jamón Serrano, Café, Batido Proteinas. more...
|
|
1631 kcal
|
Activities & Exercise:
piernas - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
A tope con ese entrenamiento! 💪💪💪
23 Aug 19 by member: virgisalas5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|