Weigh In record (no journal entry) for 23 August 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2368 kcal
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Fat: 116.53g | Prot: 118.08g | Carb: 191.25g.
Breakfast: Jams and Preserves , Yakult Yakult, Coffee with Milk, Whole Milk, Quaker Porridge. Lunch: Naked Noodle Singapore Curry. Dinner: Sacla' Sun-Dried Tomato Pesto, Asda Wholewheat Pasta, Asda Butcher's Selection Pork Chops. Snacks/Other: Tesco Salt & Black Pepper Crackers, Blacksticks Blue Cheese, Guinness Stout, Mr Porky Finest Quality Pork Scratchings, Medjool Dates , Tesco Seedless Black Grapes, Snickers Snickers Duo. more...
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1889 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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