Weigh In record (no journal entry) for 22 January 2013
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2152 kcal
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Fat: 53.52g | Prot: 62.57g | Carb: 347.13g.
Breakfast: Almette frischkase Natur, H�hnchen-Grillbraten, hleb. Lunch: green beans, whole wheat bread roll, obed. Dinner: milk, special k honey and oats. Snacks/Other: popcorn (medium), Budweiser Beer, active o2 lemon, Apple. more...
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gaining 2.4 lb a week
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