Weigh In record (no journal entry) for 23 August 2019
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1394 kcal
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Fat: 60.44g | Prot: 81.21g | Carb: 133.82g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Jamón Ibérico de Bellota, Yogur Bio Natural, Leche Entera. Lunch: Prozis Crema de Cacahuete con Chocolate, Hacendado Biscotes Integrales, Hacendado Longaniza Pollo/Pavo Fresca, Hacendado Chuleta de Contramuslo de Pavo, Berzosa Bonito del Norte en Aceite, Huevo Cocido, Hacendado Macedonia de Verduras, Patatas Cocidas. Dinner: Tortilla de Patatas, Estrella Galicia Cerveza 0,0. Snacks/Other: Sandía, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Estrella Galicia Cerveza 0,0, Uva. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Cooking - 1 hour, Showering - 12 minutes, Weight Training (moderate) - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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losing 3.1 lb a week
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