Weigh In record (no journal entry) for 23 August 2019
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204.1 lb
Lost so far: 32.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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314 kcal
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Fat: 9.72g | Prot: 17.15g | Carb: 39.48g.
Breakfast: Geroosterd Brood, Everyday Fromage Frais Light. Lunch: Everyday Fromage Frais Light, Geroosterd Volkoren Brood. Snacks/Other: Danone Magere Yoghurt Natuur. more...
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losing 4.6 lb a week
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