firam152's Journal, 23 August 2019

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Weigh In record (no journal entry) for 23 August 2019

124.3 lb Lost so far: 7.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:

540 kcal

Fat: 14.29g | Prot: 58.33g | Carb: 48.91g. Breakfast: Kaffee. Lunch: Grüner Tee, Hokkaido Kürbis. Dinner: Edeka Ajvar Mild, Kaffee, Kirschtomaten, Küchenmeister Dinkelmehl Typ 630, Heidemark Puten-Leber, Butter. more...

1632 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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firam152's Journal, 23 August 2019

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