Weigh In record (no journal entry) for 12 August 2010
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141.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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2332 kcal
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Fat: 61.99g | Prot: 110.87g | Carb: 358.89g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Bananas. Lunch: Churn Style butter, cheddar cheese, onions, Pork Roast, Mashed potatoes, Baby Carrots, Spaghetti (Without Added Salt, Enriched, Cooked), Cooked Green Peas (Canned). Dinner: Beef in orignal BBQ sauce, Reduced Fat Mayonnaise with Olive Oil, Hamburger Buns, Grapes, Special K Protein Meal Bar - Chocolate Peanut Butter, Cucumber (Peeled). Snacks/Other: Granola Crisps - Mountain Blueberry Flax, Light & Fit Yogurt - Vanilla, Strawberries, Fiber One, Blueberries, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 7.0 lb a week
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