Weigh In record (no journal entry) for 22 August 2019
|
171.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
2109 kcal
|
Fat: 96.18g | Prot: 75.72g | Carb: 133.07g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments) , McDonald's Double Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2463 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|