Weigh In record (no journal entry) for 22 August 2019
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1809 kcal
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Fat: 70.72g | Prot: 138.01g | Carb: 153.53g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Café, Piracanjuba Leite em Pó Integral Instantâneo, Growth Supplements Amino Powder 10, Pão Francês. Lunch: Cenouras Cozidas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Filé de Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Dinner: Club Social Integral com Cebolinha, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Arcor Chocolate Amargo 70% Cacau, Growth Supplements Creatina. Snacks/Other: Sadia Patê de Presunto, Bauducco Torrada Ligh, Integralmedica Protein Crisp Bar, Café, Piracanjuba Leite em Pó Integral Instantâneo. more...
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2535 kcal
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Activities & Exercise:
Race - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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losing 1.5 lb a week
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