Weigh In record (no journal entry) for 23 August 2019
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143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1052 kcal
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Fat: 42.21g | Prot: 93.23g | Carb: 49.37g.
Breakfast: Jarlsberg Cheese, Creative Gourmet Fresh Frozen Blueberries, Green's Maple Flavoured Syrup, Farmers Union Greek Style Natural Yogurt, Butter, Protein Pancakes. Lunch: BSC Whey Protein Isolate. Dinner: Mushrooms , Butter , Onions , Chicken Breast Meat (Roasted, Cooked) , Broccoli, Roasted Vegetables. Snacks/Other: Shiraz Wine, Jarlsberg Cheese. more...
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steady weight
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