Weigh In record (no journal entry) for 22 August 2019
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155.6 lb
Lost so far: 69.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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636 kcal
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Fat: 38.55g | Prot: 40.69g | Carb: 27.40g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Beef Brisket. Snacks/Other: HEB Chicharrones Pork Rinds , Atkins Chocolate Coconut Bar . more...
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gaining 2.8 lb a week
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