Weigh In record (no journal entry) for 12 August 2010
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219.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1914 kcal
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Fat: 42.49g | Prot: 76.51g | Carb: 282.21g.
Breakfast: Cream (Half & Half), Almonds, Pumpernickel Bread, Fontina Cheese, Jams and Preserves. Lunch: Kefir Cheese Lebni, Cassava Bread Casabe, Black Beans, White Rice, Olive Oil, Onions. Dinner: Baguette, Sauvignon Blanc Wine, Olive Oil, Crushed Tomatoes (Canned), Mussels. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Fat Free Zero Strawberry Stirred Yogourt, Bananas, Sweet Cherries. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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