Weigh In record (no journal entry) for 22 August 2019
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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813 kcal
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Fat: 39.93g | Prot: 31.06g | Carb: 93.39g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Midnight Beauty Black Seedless Grapes, Ritz Crackers - Fresh Stack, Olive Oil, Johnsonville Hot Italian Sausage, Trader Joe's Diced Onions, Tomatoes, Winn-Dixie Zucchini. more...
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steady weight
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