Weigh In record (no journal entry) for 22 August 2019
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1040 kcal
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Fat: 45.92g | Prot: 49.81g | Carb: 76.96g.
Breakfast: Salami, Bean Sprouts, Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Coffee. Lunch: Onions, Hot Chili Pepper, Celery, Red Tomatoes, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Fishpeople Coconut Red Curry Seafood Bisque , Vegetable Spring Roll, West End Cuisine Chicken Breast Satays, Cabernet Sauvignon Wine. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 8.4 lb a week
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