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Vacation T-minus 5 days
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150.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1675 kcal
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Fat: 67.80g | Prot: 58.11g | Carb: 177.71g.
Breakfast: Publix Yogurt Covered Raisins, Coffee, Oranges, Sports Research Collagen Peptides, Larabar Lemon Bar. Dinner: Flavored Pasta, Italian Salad Dressing , House Salad, Kraft Original Barbeque Sauce, Hillshire Farm Beef Polska Kielbasa, Chicken Breast. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Sea Salt, Buttered Air Popped Popcorn, Concord Foods Banana Smoothie. more...
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losing 9.8 lb a week
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 Comments
Nice drop Amber and enjoy vacation!
22 Aug 19 by member: AboutMyTribe
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