Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amiee3377
Journal
12 Aug 10
Amiee3377's Journal, 12 August 2010
Amiee3377's Profile
< Previous Entry
|
Next Entry >
Trying to hold on to last weeks lost.
160.6 lb
Lost so far:
4.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
723 kcal
Fat: 36.32g | Prot: 31.04g | Carb: 71.18g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack.
Lunch:
Boiled Egg, Blackeye Peas, Fried Batter Dipped Mushrooms.
Dinner:
Parmesan and Tuscan herb Baked lays, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey.
Snacks/Other:
Peanuts.
more...
2055 kcal
Activities & Exercise:
Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amiee3377's weight history
view complete history