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And holy crap! I just realized I’m yellow now and no longer a red line! Double celebration 🎉 today!
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155.3 lb
Lost so far: 8.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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515 kcal
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Fat: 29.50g | Prot: 46.00g | Carb: 21.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Armour Barbecue Flavored Vienna Sausage. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 6.3 lb a week
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