Weigh In record (no journal entry) for 12 August 2010
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227.0 lb
Lost so far: 21.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1045 kcal
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Fat: 34.91g | Prot: 90.77g | Carb: 95.07g.
Breakfast: sara lee honey wheat, american cheese, farmland diced ham, egg. Lunch: great value mesquite roasted turkey, great value sliced roast beef, flat out light, miracle whip. Snacks/Other: yoplait pineapple upside down yogurt, clementine. more...
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losing 7.0 lb a week
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Aeacos's weight history
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