Weigh In record (no journal entry) for 22 August 2019
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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828 kcal
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Fat: 27.00g | Prot: 50.07g | Carb: 97.60g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 7.0 lb a week
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marksmith176's weight history
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