Weigh In record (no journal entry) for 22 August 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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3074 kcal
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Fat: 90.15g | Prot: 166.40g | Carb: 400.41g.
Breakfast: Smartbreak Snack Time Chocolate & Crispis. Lunch: Quaker Barras Colación Sabor Frutilla, Plátano, Tocino (Curado, Frito, Cocido), Ranco Queso Gauda Laminado, Huevo Frito, Hamburguesa Casera, Pan de Hamburguesa. Dinner: Svelty Leche Descremada en Polvo. Snacks/Other: Great Value Mantequilla de Mani, Costa Galletas de Soda, Huevo Revuelto, Quaker Avena Instantánea, Tucapel Arroz Integral Grado 1, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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