Weigh In record (no journal entry) for 22 August 2019
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162.0 lb
Lost so far: 51.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1721 kcal
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Fat: 161.48g | Prot: 54.98g | Carb: 14.76g.
Breakfast: Unsalted Whipped Butter Stick, Heavy Cream, Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Fathead dough, Fried Egg , America's Choice Bacon Thick Sliced. Dinner: McDonald's Double Cheeseburger (No Bun). more...
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losing 0.6 lb a week
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gentlewomanhorsetrainer's weight history
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