Weigh In record (no journal entry) for 22 August 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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3528 kcal
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Fat: 151.62g | Prot: 179.41g | Carb: 361.90g.
Breakfast: Nobre Linguiça, Pão Branco, Lidl Flocos de Aveia, Mimosa Iogurte Aroma. Lunch: Tarte de Amêndoa, Azeitonas Verdes, Orégano, Alho em Pó, Cebolas, Tomates, Azeite Extra-Virgem, Cogumelos Cozidos, Continente Ovos de Codorniz, Atum em Óleo (Enlatado), Macarrão. Dinner: Caldo Verde, Peito de Frango. more...
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3179 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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