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Huge milestone today. For the first time in ages, I actually weigh less than my husband!
Next goal: a BMI of 24.9 or less.
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1424 kcal
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Fat: 60.48g | Prot: 45.99g | Carb: 157.00g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Metamucil, OatFit Maple Brown Sugar. Lunch: KC Masterpiece BBQ Flavored Potato Chips, Delights Parfait-Lemon Torte, Tomato, Hearty grains 100% Whole Wheat English Muffin, Laughing Cow. Dinner: Lite Beer, Barbecue Wings, Hot Wings, Honey Mustard Dressing, Potato French Fries, Blue Cheese Dressing, Side Salad, Dill Pickle, Light Ranch Dressing. Snacks/Other: Snickers Bar (Fun Size), Balanced B-100 Energy, Women's Multivitamin/Multimineral Suppliment. more...
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2275 kcal
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Activities & Exercise:
Wii EA Active More Workouts - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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Agnes Nitt's weight history
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