Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colony
Journal
21 Jan 13
Colony's Journal, 21 January 2013
Colony's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2013
210.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1222 kcal
Fat: 39.82g | Prot: 31.79g | Carb: 158.61g.
Breakfast:
Coffee, Apple Turnover.
Lunch:
Barbecue Flavor Potato Chips, Meat Sandwich.
Dinner:
Milk (Nonfat), Chocolate Chip Cookie, Red Table Wine, Dinner Rolls, Spaghetti.
more...
2435 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Colony's weight history
view complete history