Weigh In record (no journal entry) for 22 August 2019
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125.2 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1797 kcal
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Fat: 62.37g | Prot: 107.57g | Carb: 201.38g.
Breakfast: Lidl Skyrella, Aldi Maiswaffeln , Milch 1,5%, Vollkorntoast, Gut & Günstig Hähnchenbrustfilet in Aspik, Alnatura Streichcreme Aubergine. Lunch: Kölln Haferflocken, Magerquark, Brunch Blütenhonig , Nektarinen. Dinner: Milfina Butter , Aldi Münchner Weißwurst, Backhaus Hackner Breze, Thomy Süßer Senf . more...
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losing 2.1 lb a week
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