Weigh In record (no journal entry) for 22 August 2019
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1538 kcal
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Fat: 68.71g | Prot: 54.52g | Carb: 182.27g.
Breakfast: Skippy Creamy Peanut Butter, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Arby's Curly Fries (Small), Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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pdt1982's weight history
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