Weigh In record (no journal entry) for 12 August 2010
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188.7 lb
Lost so far: 48.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1323 kcal
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Fat: 40.30g | Prot: 89.23g | Carb: 157.19g.
Breakfast: Italian Pork Salami, Smoked Honey Ham (Cooked), 100% Whole Wheat Bread. Lunch: Smoked Salmon, Lettuce, Flour Tortilla, Be Good to Yourself Reduced Salt Smoked Salmon. Dinner: Prawns, Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Quavers Cheese Crisps, Flour Tortilla, Lettuce, Bernard Matthews Turkey Breast, v water lemon and lime flavour. more...
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3026 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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