brianvanniekerk's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
209.0 lb Lost so far: 40.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:
2061 kcal Fat: 113.89g | Prot: 129.30g | Carb: 145.34g.   Breakfast: Almonds, Cashew Nuts, Cashew Nuts, Almonds, Cashew Nuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Almonds. Lunch: Nestle Tex Mini, Dry Roasted Unsalted Peanuts, Cashew Nuts, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Coconut Oil, Boiled Egg, Sasko Toastie White Loaf. Dinner: Coconut Coated Marshmallow, Clover Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Cauliflower, Woolworths Baby Marrows, Broccoli. more...
2505 kcal Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 17 hours and 16 minutes, Walking (moderate) - 3/mph - 43 minutes. more...
losing 3.1 lb a week

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianvanniekerk's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.