Weigh In record (no journal entry) for 22 August 2019
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1015 kcal
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Fat: 35.51g | Prot: 66.07g | Carb: 115.27g.
Breakfast: Nektarinen, Banane, Ja! Speisequark Magerstufe, Sojamilch, Nescafe Gold, Aldi Bio Flohsamen, Ener Bio Haferkleie. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht). Dinner: Aldi Joghurt Light, Eisbergsalat, Cocktailtomaten, Rote Zwiebeln, Gekochtes Ei. more...
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losing 1.1 lb a week
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