Weigh In record (no journal entry) for 22 August 2019
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165.5 lb
Lost so far: 20.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2083 kcal
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Fat: 34.40g | Prot: 192.91g | Carb: 267.67g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Vitacost Whey Protein Complex, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Vitacost Whey Protein Complex, Kretschmer Wheat Germ, Dannon All Natural Nonfat Plain Yogurt, Meijer Lactose Free Fat Free Milk, Giant Food Bananas (Large), Vanilla Extract, Blueberries, Albertsons Old Fashioned Oats, Egg White, Egg. Dinner: Dannon All Natural Nonfat Plain Yogurt, Meijer Lactose Free Fat Free Milk, Giant Food Bananas (Large), Vanilla Extract, Blueberries, Albertsons Old Fashioned Oats, Egg White, Egg. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Fuji Apples, Vitacost Whey Protein Complex. more...
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losing 1.2 lb a week
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