Weigh In record (no journal entry) for 21 January 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1994 kcal
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Fat: 87.31g | Prot: 93.05g | Carb: 212.40g.
Breakfast: mcdonalds fruit and yogurt parfait, mcdonalds egg mcmuffin. Lunch: onion rings, smoked cheddar cheese slices, hoagie spread, kaiser roll, mustard, ground beef, lettuce. Dinner: butter, brown sugar, rotisserie chicken, acorn squash. Snacks/Other: jolly ranchers, vanilla meringues. more...
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2390 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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