Weigh In record (no journal entry) for 22 August 2019
|
116.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
1597 kcal
|
Fat: 47.49g | Prot: 176.40g | Carb: 110.38g.
Breakfast: Bron’S Protein Pancakes. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Eco Organics Edamame Spaghetti, Birds Eye Stir Fry Vegetables, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Air Popped White Popcorn , Coconut Oil, Woolworths Select Frozen Mixed Berries, Bulk Nutrients WPC Cookies & Cream , Cottage Cheese , Coles Light Smooth Ricotta . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|