Weigh In record (no journal entry) for 21 August 2019
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1368 kcal
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Fat: 70.78g | Prot: 61.34g | Carb: 129.79g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Whole Foods Market Nutritional Yeast, Sour Cream, Smart Balance Original Buttery Spread, Russet Potatoes (Flesh and Skin), Midnight Beauty Black Seedless Grapes, English Muffin, Tomatoes, T. Marzetti Original Slaw Dressing, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Jif Natural Creamy Peanut Butter, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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