Weigh In record (no journal entry) for 21 August 2019
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228.2 lb
Lost so far: 54.0 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2019:
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1458 kcal
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Fat: 49.44g | Prot: 33.85g | Carb: 228.98g.
Breakfast: McCormick Mermelada de Fresa, Coronado Cajeta Quemada, Gamesa Hot Cakes Tradicionales, Té (Infusión), Café Colado. Lunch: Calabacitas a la Mexicana, Berenjena Frita en Mantequilla, Tortillas de Maíz, Frijoles Negros, Arroz Blanco, Guayaba. Dinner: Pan Dulce, Café, Gamesa Galletas Marias, Té sin Azúcar. Snacks/Other: Agua. more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Crossfit - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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