Weigh In record (no journal entry) for 21 August 2019
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202.4 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1469 kcal
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Fat: 70.79g | Prot: 88.95g | Carb: 120.42g.
Breakfast: 3 Corações Cápsula Café com Leite, Pullman Pão de Forma Integral, Paracatu Manteiga com Sal. Lunch: Tomates, Sadia Coxinha da Asa de Frango. Dinner: Scala Queijo Prato, Brigadeiro, Batatas (sem Casca, com Sal, Fervido), Sadia Linguiça tipo Calabresa, Contra-filé, H2OH! H2O. Snacks/Other: Dori Jujuba, Melitta Café sem Açúcar, Bimbo Crocantíssimo Queijo e Cebola. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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