Weigh In record (no journal entry) for 21 August 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2249 kcal
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Fat: 86.87g | Prot: 85.03g | Carb: 257.41g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), McDonald's Quarter Pounder with Cheese. Dinner: White Table Wine, Hard Rolls (Includes Kaiser) , Tyson Foods Any'tizers Honey BBQ Boneless Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Lindt Lindor Truffle Balls. more...
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losing 7.0 lb a week
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