Weigh In record (no journal entry) for 11 August 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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731 kcal
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Fat: 18.74g | Prot: 51.55g | Carb: 93.77g.
Breakfast: Light Mayonnaise, Deli Oven Roasted Beef, Double Fiber English Muffins. Lunch: Grapes, Nalley Light mayo, Spicy Brown Mustard, Deli Fresh Oven Roasted Shaved Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Chicken Breast, Diced Tomatoes. more...
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3481 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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gaining 1.2 lb a week
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