Minerita's Journal, 05 August 2010

first weigh in lost eleven pounds since July 7.

261.0 lb Lost so far: 0.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 16.38g | Prot: 33.43g | Carb: 164.15g.   Breakfast: Pure Almond Milk - Original, Blueberries, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Dinner: Pineapple Tidbits in 100% Pineapple Juice, White Rice, Cooked Lentils. Snacks/Other: Nectarines, Chocolate Graham Crackers, Clementines. more...

3468 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...