Weigh In record (no journal entry) for 21 August 2019
|
186.5 lb
Lost so far: 41.1 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
1256 kcal
|
Fat: 33.37g | Prot: 53.80g | Carb: 198.82g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Lucerne Large Egg, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Leg (Skin Not Eaten), Baked or Broiled Fish, Nature's Promise Organic Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chiquita Banana, Blueberries, Nectarines. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|