Weigh In record (no journal entry) for 21 January 2013
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120.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1735 kcal
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Fat: 61.22g | Prot: 183.21g | Carb: 128.64g.
Breakfast: Builder's Bar - Chocolate Mint, Whey Protein Shake - Vanilla, Acai Powder, Korean Seafood Pancake, Almond Breeze Unsweetened Original. Lunch: almond, broccoli, green bean, Baked or Broiled Salmon. Dinner: sprouts, organic egg, Tofu Shirataki Spaghetti, Peanuts, Organic Egg Whites, Prawns. Snacks/Other: Builder's Bar - Chocolate Mint, Gala Apple (Medium), Nonfat Cappuccino (Tall), Firm Tofu (with Calcium Sulfate), Greek Yogurt 0%, Peanut Butter Chocolate, Gala Apple (Medium), Frozen Blueberries, veggie dog. more...
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1726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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