Weigh In record (no journal entry) for 21 August 2019
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349.0 lb
Lost so far: 19.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1781 kcal
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Fat: 83.85g | Prot: 94.34g | Carb: 161.49g.
Lunch: Subway 6" Turkey Breast, McDonald's Vanilla Iced Coffee (Medium), Burger King Chicken Nuggets (10). Dinner: Apples , Crab Rangoon, Chinese Style Lemon Chicken, Egg Drop Soup. more...
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losing 2.6 lb a week
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